Puddin’ Guest Q @ NBP / Dillards
NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q. Tepid response with 3 HC’s. And 21…
Pax: Manziel
Crab Race
3 for an EC 5am loop, Crabcakes, Bing, YHC. There was some chatter about a desired pace, but someone wasn’t listening. It was decided that it would be a crab…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
The Magic Bucket
It was great to see wide range of PAX this morning. There were the regulars, plus we also had: Newcomers such as Usher Long-standing PAX such as Jimmy-Dean Visitors such…
Monday after the Superbowl
Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday. At 0515, YHC…
STRIPES!
Pre-blast: Nada. PREP: Conceive evil ways in which to test pax’s physical tolerance. WEATHER: 48F and not rainy, but wet. 5:05AM: At the first SE WD parking lot “island”, dropped…
#NotPitofMisery
The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Six more weeks of burpees
Groundhog Day started as usual with 2 of the 3 S’s for Ripken, no shower needed as of yet; the 1st S was glorious. Soon after it went stupid. Five…
Fartleks at the Fort
Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…