HOLD MY BEERS – for 45 minutes!
PREP: A long but interesting story. So there I was earlier in the year, sitting in my lawnchair on my driveway with my grease-stained wifebeater on, draining Natty Lights and…
Pax: Manziel
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Workday “routines”
14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…
That’s Not the Most Pleasant Thing I’ve Ever Seen
Weather: 77 degrees, humid The Monday after the first week of the NFL season always brings out the best and worst of the pax. At least the Lions are not…
Red Vs Blue
Weather: Perfect Florida Gloom YHC rolled into the parking lot a bit early to set up…Found a few know vehicles which indicated we had some EC runners out in the…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Our delicate hands
Wednesdays are busy on the Suncoast now, with the regular University workout and a ruck workout too. So it was great to see several PAX this morning, plus Goob, Crabcakes,…
Who Doesn’t Love a Three Way
The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…