Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
Pax: Lobstah
Size Matters
Size Matters Cloudy, Humid, and Warm YHC arrived at 7:01am , due to Pre-Ruck Welcome F3 Headed to BB Court: 5 Core principles Men Only Free Held Outdoors Led by…
Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…
5,10,15,20
Road Rash also in attendance…. Overcast skies 69 degrees humidity 94% PAX gathered in the parking lot just outside the pavilion for the 0515 start. YHC declared there would be…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Crocking
There’s been a fashion lately for PAX doing a workout with 30 to 60 lbs on their back. “Rucking” is child’s play compared to Stagecoach who invented “Crocking”. He forgot…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…