2020 Three-Way
The year is 2020, which is probably enough said, I just threw in the Three-Way to get Big Mac’s attention. Actually it does play a role. Mission statement and core…
Pax: Lancelot
No Blow Wednesday
Conditions:78 humid and dark. Welcome CPap from Charlotte! Mozi and Warmup: We launched from the liquor store on Liqour loop and performed high knees, butt kickers, kerioke and Nur stuff.…
“Running Late & Pier” led
Florida Fall Weather 67 degrees, Cool and Chilly Q : Lancelot PAX: El Capitan, Smudge, Tinkertoy, Birdhole “Running Late & Pier” led *Pre Run around Downtown St Pete, at…
Witch way are we warming up? BATS, CATS, & Stagecoach
77 Degrees w/ a Full Moon, Humid Gloomy Morning of Trick o Treats! A short old guy giving out candy in a dark parking lot, what could go wrong. Witch…
Hail Mary, full of gRACE
79° w/ 98% Humidity Hail Mary, Full of gRace. That’s right, we are going to run some miles, and we are going to do some Mary. Two things that everyone…
Graphic Design is My Passion
Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…
Ladder of Success turned Highway to Hell
If downhill was a slippery slope, this beatdown turned Avalanche by 5:18 a.m. Ripken arrived tired and “hangry” from no sleep, rot-gut from Sunday’s fare and a Rays World Series…
Two men and a flag
Weather 72° and dark 6:58 and no pax in sight, I began thinking about just going home but I heard my name being called from out of the darkness, it…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Around the World in 44 Merkins
“Around the World in 44 Merkins” Florida Fall Weather 77 degrees , Humid Q: Lancelot Pax: Sir Wallace, Silver Bullet, Griffin, Goob Circle Up / Disclaimers This is F3 • …