Fun With Coupons
The message was posted to slack – bring coupons…and coupons were brought…special thanks to our Bootcamp Q for bringing his sandbags for us. We should have known better…one was 50…
Pax: Fireball
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Fun & Games
7am perfect weather, F3 core principles announced and disclaimer disclosed. Warmup: Exercise to Song: Walk 500 miles – imperial walkers then mountain climbers during the chorus with burpees on the…
In Honor of Kiernan
A surprise 57°, after a hot weekend. After the 5 core principles and a mozi of the parking lot, we began the memorial workout in honor of Kiernan Kaliher. This…
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
Then There were 5
60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Superbowl Recovery
What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…
Exploration
Q not assigned, YHC picked it up and winged it. Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches. Mosey by Tsunami (opening soon) right…