Via Dolorosa

Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us.   Stations were set about 50 ft apart.  …

Blazing Saddles #truth

8 pax for early 5AM EC with speeds getting faster literally by the week @ 23+ on a couple long segments.  The early group is REALLY gettin’ after it recently.…

6 Year Anniversary – Stronger Together

Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was.  Betamax, Enron, Manziel, Crabcakes and YHC took on a…

MysteriOus guest Q

Being voluntold Q, I reached deep into the bag of thoughts to bring out a Mysterio of a workout. 12 pax headed out with 6 coupons… a conveniently and MYSTERIOUS

5 Year Beatdown

Welcome to YHCs 5 year anniversary beatdown.  More on that later.  The 5 core principles  were given along with the disclaimer and mission statement.  Time for a mosey and a…

Shut the Hamer down

With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…

Old Men vs Young Pricks

Happy My Birthday! – 50  Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…

Day 1 of 5 Qs

Good Morning and 54°.  Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3.  If you checked the schedule, you…

Foursome

Great gloom to have a beatdown.  Disclaimers were said, and the five core principles reviewed. We did a Mozy, nur, wall sits, balls 2 the wall.  Circled up and did…