Bear-Muda Triangle and Lotsa Plankin’
Dark, 98 degrees (with wind chill factor) and stanky. These are the conditions we found upon approaching AP this gloom. The stanky part was likely due to Stagecoach and Sir…
Pax: Fireball
Dad, you’re a psychopath
Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…
Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
Feeding America and Pit of Misery
Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning. With one FNG present, the disclaimer was shared and off we went for a…
2 on 1 off
74 but felt like 77 YHC arrived at 0512 just in time to take headcount and introduce himself to Fireball. 0515 YHC reviewed the 5 core principles and announced that…
And then there were five
Weather: temp about right, no moon and dark, humidity….yep Goob showed up early for EC. A handful of regulars rolled in, but there were also several conspicuously absent – possibly…
Accelerate
Today was meant to be a reprieve from a tough May Challenge of running and merkins. Unfortunately, that meant a heavy dose of butt-grinding, ab-smashing goodness delivered right from the…
Memorial Day Murph
Five core principles and disclosures were shared with the Pax. The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…
In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
Your WHY
Weather: Glorious The pre-runners returned to the parking lot to a fairly full pax awaiting the 5:15a start. Disclaimer was shared, core principles reviewed and mission statement stated. YHC asked…