And now, the fake news
Weather: 73 degrees, lightning way in the distance No FNGs were present, so YHC did the usual uninspired core principles and disclaimer. They all were out there but you all…
Pax: Fireball
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
There’s no such thing as a non-runner
Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…
All 3 are Important
YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…
So we meet again…
YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Bricklayer
I forgot to do a backblast. Just a quick note to capture the attendees for stat purposes. YHC, Gridlock and Fireball rode about 10 miles and ran a 1 mile…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…
Two Steps Forward….
Weather: Must’ve just rained cause everything was soggy…but who cares. Core and mission statement were reviewed and disclaimer was shared and the ruckers took off and the bootcampers headed for…