What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…
Pax: Fireball
Rucking feels so GOOD!
It’s been too long since going under the ruck. YHC pre-blasted this gloom would be a simple walk ruck. It’s amazing how much work out you can get from just…
Keeping up with cottontail
Pincher and Trump met for a 5AM rendezvous. Supposedly they cycled, but only they really know… The rest of the PAX met at 6AM. Plan was to ride hidden river…
Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…
Who says Thunder does not strike twice?
I must admit I rolled in at 5:05 and though it would be a OYO beatdown. But the pax started showing up.. Maybe they did not know I was on…
IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Can’t stop, won’t stop
We started with a Mosey Then did 8 rounds of warm-ups exercises: Side straddle hops, merkins, jump squats, muffin tops, Freddie Mercuries, dynamic Merkins, germans, 1-minute plank hold Then main…
Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…