MATA Mile Ruck
A beautifully clear 48F with 4 brave Pax ready with Rucks on before 5:15a. One pax joined the group a bit late but being that it is a season of…
Pax: Fireball
Intervals
5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Early Veterans Day 4 corners Beatdown
PREP: Dust off last year’s Veteran’s Day Beatdown. Place small US flags and QIC’s infamous waterproof one gallon storage bag sheets of pain at 4 corners of the parking lot…
Taper Tempo
63 degrees humidity 86% wind 5mph from ENE reported by Al Roker At 0514 YHC reviewed the 5 core principles and the plan for the day. YHC is in the…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Stagecoach rinse and repeat
Arrived a few minutes early to the beatdown, met with Crabcakes who took off on a long run with Cornhole and Goob. I set up the 4 corners and had…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…
Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…