Pax: Fireball

The Merkin 500!!!

Crisp day here in Sarasota.  Path gathered at UTC Mall for a Chilipepper lead beatdown. I introduced myself and 5 Core Principles and disclosures were shared.   Mozy!!   A few…

Shamrocks and Moonbows

Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…

Red Neck Gym…

Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers.  That led into the BigSexy.  Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks. …

Puddin’ Guest Q @ NBP / Dillards

NOTE NOTE NOTE – this was a Guest / DR Q by Puddin’ Pre-blast: YHC advised Suncoast via Slack of the DR Q.  Tepid response with 3 HC’s.  And 21…

Take the DRP for a trip to the Matrix

Pre-blast: DRP PREP: Scouting exploratory ride 13-FEB WEATHER: 63F Arrived @ Wawa 5:58 with Cottontail waiting and Bing and Crabcakes just having finished the 5AM EC loop. Oh wait, there’s…

Beat Bing’s PR

Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment…  and…

Crab Race

3 for an EC 5am loop, Crabcakes, Bing, YHC. There was some chatter about a desired pace, but someone wasn’t listening. It was decided that it would be a crab…

Mrs Doubtfire Day

Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…

Lactate

Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork.  In fact, today was going…