Tunder!
Mozy…. Butt kickers, nur, high knees. We Circled up and did SSH, Strawberry pickers and …. Thunderstruck, SSH – on thunder drop and do a burpiee. Pax grabbed a 10,25,35…
Pax: Fireball
The Force of a Merkin
On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
Taper Time
Weather – the air was perfect and clear…for now. With St. Anthony’s this weekend, it was declared to be an easy taper ride. Meeting Fireball along the way is always…
Let Me Clear My Throat
Running is over-rated (that phrase is trademarked by Pudge). It’s bad for the knees and makes you all sweaty. So we decided to do an entire beatdown without any running.…
Over the bridge and through the woods
Yamaha re-aggravated an injury, so the Q was open and YHC made it easy. Over the bridge, through the dark, spider web laden, wet sidewalk section into Waterlefe for 6ish…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
Hopping Down the Bunny Trail
Weather: 69F, 85% humidity, perfect morning for some up-tempo running. Welcome: After a quick EC warm-up, YHC greeted the pax with the 5 core principles and obligatory disclaimer along with a quick…
Nothing Alarming Here
YHC had HC’ed for the EC loop as well as the usual loop. Well it helps if you turn your alarm on to make it on time. Thankfully the internal…
Saturday Stack
Welcome FNG Gump who was running through AP on his 7 th mile and someone EHd him during the Mozi!!!!!!!! Chore principals and disclaimers Conditions 67 breezy and dry!!! Mozi easy jog…