In Honor of Hightower 374
A beautiful day, it was. Ripken, Pincher and Yamaha headed out for some pre-ruck work with coupons at 5:15. Enron got in a pre-run for some EC as well. Today’s…
Pax: Enron
Criss Cross Apple Sauce
Accountability: Wednesday night a certain someone reminded YHC of his Q in the gloom., so with plenty of notice it was time to make a plan. There as of late…
.37 over and over
75 and humid….. YHC arrived at 0500 to find the entrance to the parking lot partially blocked by a motor vehicle and observed Goob walking away from the automobile……YHC checked…
Strong 7 for a Fast Paceline
Weather: Cool and Foggy YHC met Ripken @ 5 for some EC. On the way back we ran into Cottontail who also was getting in some EC. We finished up…
WHY BSAH
WEATHER Perfect for us Florida folk, in the 60’s MOSEY 2 Laps around the parking lot, included some high knees, but kickers, and carioca. THE THANG SSH to Failure- or…
Taking the High Road
Weather – summer is here – 70+ but pleasant, so we tell ourselves. As is customary, first Tuesday of the month is Linger Lodge Overpass day, AKA – hill…
8’s are great
Clear sky 67 degrees. ‘Today at the Fort we had 3 groups…..neighborhood runners, neighborhood ruckers and a bridge repeater. YHC declared today would be figure 8 day in the neighborhood…
5 for the Big Square
Weather: Perfect The pax assembled and determined that it would be the big square today, yet it wasn’t determined that it would be a mighty spunky big squared. With the…
Tugboat’s Training Camp
68F clear Mosey warmup to bridge with dynamic stretching. Head back Indian run formation to Pull up bars Split into teams, rotate each station every 15 minutes Station 1 Bball…
Peer-led
We had 8 at Fort Hamer this morning. 4 of us ran the long 10k loop. The other 4 rucked over Fort Hamer Bridge with 60 pound rucks and and…