The 3rd Day of Advent?
Disclaimer and 5 core principles. Long Mozy including butt kickers, high knees and two sessions of wall sits. Circled up and did quick set of strawberry pickers and Michelle Phelps…
Pax: Crocs
500 in 30
15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…
Bi’s, Tri’s, & Thighs
55F clear and dry weather just right for strength training outdoors. We welcomed back Breaker since his hiatus in Miami. Crocs was ready so we headed out for a mosey…
Muscle Cars? Let’s flex our own muscle..
Gloomy morning. Pax rolled in just in time. Disclaimer and 5 core principles were shared. Long Big Sexy Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…
IPC Week 5 – finally some murder bunnies
Great sunrise and great day to finish Week 5 of IPC.. Disclaimers and 5 core principles. Mozy, high knees, butt kickers. We circled up and did SSH, strawberry pickers,…