AO: The Tower - Saturday

When: 11/19/2022


Number of Pax: 3

Pax Names: Breaker, Crocs, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

55F clear and dry weather just right for strength training outdoors. We welcomed back Breaker since his hiatus in Miami. Crocs was ready so we headed out for a mosey jog with warmorama exercises and dynamic stretching.

the Thang!

3 Pax, 3 workout stations consisting of 25lb and 35lbs dumbbells, 35lbs cinderblock, a pair of 25 pound plate weights.

With jamming music playing, each pax trained a particular body part for about one minute, then rotated to next station until all stations completed then ran a recovery lap. This was repeated with alternating variations every cycle then back again every third cycle. We definitely felt our muscles pumped as we noticed our sleeves got more snug. Eventually time was up and so was the beatdown.


announcements: check out the renaissance   fair, recommend by crocs

praises: shout out to breaker for getting back to the beatdowns

prayers: for our families and the patients to love them the way Jesus loves.


“Those who trust in God shall understand truth, and the faithful shall abide with him in love: Because grace and mercy are with his holy ones, and his care is with the elect. But the wicked shall receive a punishment to match their thoughts, since they neglected righteousness and forsook the Lord.”
‭‭- Wisdom‬ ‭3‬:‭9‬-‭10‬ ‭NABRE‬‬



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