Shirts Off Runners means Real Runners
Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle. Two things were possible- two PAX were out running already…
Pax: Crabcakes
Just the 3 of us………again
Frigid Florida temps scared many of the cyclists away again this morning but Fireball, Pincher and I had a nice ride on the North side and the south side of…
Monday after the Superbowl
Weather…….Cold and windy YHC returned from a 3 mile pre-run with Goob to find a lot more PAX than he expected on this post Super bowl Monday. At 0515, YHC…
Testosterone Track
It’s pretty neat driving west on University at 0425 and seeing other cars with bikes attached….the mind immediate wonders if those crazy people are going to the same place you…
Treat the “E” like the M
Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Chilly sprints
Cool morning in the mid-40’s and slightly breezy. Plan was to hit the new segments from Masters to Concessions and get some F3 names at the top of the leaderboard.…
(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
Avoid Frostbite
PREP: Layers WEATHER: a balmy 49F (42F was expected) Wind NE 7 mph 6:00AM: The Thang: Lorraine south to Waterside, west to Deer, south/west to LWR, north to River Club,…
Let’s Go Racing!!
Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …