22 in the books
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Pax: Crabcakes
Let’s Do This
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Hamer Time in the Gloom
Great morning as there was a slight chill in the air with a great breeze. The Pax gathered and Crabcakes declared he was doing ‘his own thing’ this morning. In…
Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
No Man Left Behind – EVER
Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…
Some went left and some went right
A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort. YHC declared the 6.2 mile loop would be the course today. Huey opted to do…
Shut it Ripken, that is a fountain
As Goob rolled into the parking lot around 5:05am, numerous vehicles were already vacated as PAX were out and about. At 5:15am, Goob went through the 5 core principles and…
Fast then Soggy
All but Brutus road the 0500 EC loop for what would be the fastest to date ride yet, for many. Averaging 22 mph for the first 55 minutes. Amazing to…
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…
No Q – Wingin’ It!
YHC arrived a few minutes before the scheduled 6AM start time with 5 pax already having logged about 20 miles and a near miss of an armadillo by Cottontail. Crabcakes…