Walls of Jericho

5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…

Arms and more Arms

Another fine Wednesday rolls around and we have an FNG joining the rucking crew, compliments of an EH by Callahan.  Soon to be named Suzie Q thought he was in…

Brick Slayers

79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I  thought they were all lost.  At t:15 we…

40 What???

Weather: 78 degrees / 88% humidity Trane’s 40th B-Day Beatdown!! 7:00 – 5 core principals and disclaimer was shared. Warmorama: After a mosey around the parking lot that included some…

Core, core, and more core

One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive.  VERY intensive.  YHC likes to shake things up from time to time.  Thus…

Insane Clowns

Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos   Agility training: Run route using placed…

Insane Clowns

Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos   Agility training: Run route using placed…

4 Corners to The Rampage of Gratitude

Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…

Back to Basics

4:05a rolled around and the thought of fartsacking crossed the mind…late night with family guests….such a great excuse…but wait, let me check the schedule…and up we go…YHC is ruck Q……

Four Corners

82°, and you know. At 5:15 the core principles and disclaimer were given.  We mosied out to the Round-About for some SSH, Windmills, LBCs and Michael Phelps.  We then mosied…