Sir Wallace special edition insane pre-beatdown

Start with prayer ✝️

Get Loose:

Moroccan night clubs

Walking lunges then reverse

Boxing mitt punch combos

Agility training:

Run route using placed cones finishing with heavy bag grab and slams with 4 punch ground ‘n pound

Rinse and repeat

Sprint speed drills using chute:

30yrds full sprint out and back

Rinse and repeat

Strength training:

Lateral Sandbag drags out and back with partner

Sandbag power cleans and toss relay style

Body weight dips

Bicep curls

Body weight hanging leg lifts/ knee tucks

Bent over Dumbbell rows /or overhead press