Pax: Condenser

Ashton Tabota

At 6:00 we had three pax ready to begin.  It was a nice 68°.   The 5 core principles were given and we took off on the mosey around the park.…

Adult Recess

This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…

Lance’s 4th: 5 Core Principles

04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…

Beta Max First Q

We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…

Held Outdoors rain or shine

3 PAX were not deterred by inclement weather. Five core principles were shared Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%,…

Rucking Legacy

The goal for the day was to finish 3.12 miles within the 45 minute workout time.  So off we went and the 5 core principles and disclaimer were given as…

Via Dolorosa

Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us.   Stations were set about 50 ft apart.  …

MysteriOus guest Q

Being voluntold Q, I reached deep into the bag of thoughts to bring out a Mysterio of a workout. 12 pax headed out with 6 coupons… a conveniently and MYSTERIOUS

5 Year Beatdown

Welcome to YHCs 5 year anniversary beatdown.  More on that later.  The 5 core principles  were given along with the disclaimer and mission statement.  Time for a mosey and a…