And Then There Were Two
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…
Pax: Brutus
No Q? My Q!
4 For the 5 AM to 6 AM shift. Cupid (welcome back!) pincher Olympus and Ripken reportedly were sustaining speeds of 26 to 27 miles an hour southbound on Lorraine.…
Burpees for Christmas Countdown
18 days till Christmas (18 reps each corner) Split into even sets of groups, one group start at each corner. If you get passed it’s dbl count your next corner.…
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Hamer Time in the Gloom
Great morning as there was a slight chill in the air with a great breeze. The Pax gathered and Crabcakes declared he was doing ‘his own thing’ this morning. In…
Abs with ABBA
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…
Glitter Bomb Bundle
It was like a powderpuff cycling invasion with two PAX now featuring their glittery two wheel beasts shimmering around Lakewood this gloom. Glitter Bomb aside it was a great ride…
Condenser 5 year
Arrived to see Chilipepper and Sir Wallace going hard at the pre Insanity workout. Good work brothers! started off with the mission statement, and the five core principles. Added disclaimer…
Sir Wallace Beatdown Board
Warmorama consisted of 400 meter mosey with dynamic stretching muddled in along with wall sits, wall planks and balls to the wall The Thang: 15 reps each exercise then run…