Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
7 pax gather for 5 rounds of yoga followed by your choice of a 200 yd run or 10-15 burpees. Contrary to popular belief, we burned about 500 calories in…
Weather: 67 and humid After Pincher hogged all of the December Dixieland Qs, it was good for YHC to get back in the saddle. Not sure how the other pax…
Conditions: 70 degrees and foggy Mozi and warmup: The Mozi had all the usual stuff… Nur, Kerioke,regular and more Nur. The warmup included SSH, Imperial walkers,Merkins, Michael Phelps, arm circles and…
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Weather: 63 degrees dark and rainy mist. Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers…
No riders at Wawa 6AM, so solo ride for YHC. South on Lorraine to Fruitville, then west on Blue Lake, north on LWR BLVD, loop west on Professional Pkwy, back…
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…