Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
Pax: Brutus
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
Crazy 88’s
Warmorama: 400 meter lap with balls to the wall pit stop then wallsits followed by walking lunges. Circled up for in cadence burpee breakdown, SSH, strawberry pickers, American hammers, plyo…
1
COR & NOR were like really easy. VMA opportunities – check #vma_partnersip channel on Slack. I praised me and prayed for me. Fought a decent wind eastbound but enjoyed a…
Exploration
Q not assigned, YHC picked it up and winged it. Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches. Mosey by Tsunami (opening soon) right…
Pick up the six
Weather: Windy and 47 5:15a struck, core principles were shared along with the mission statement and disclaimer, and we took off on a mosi that included NUR, side shuffle, toy…
Numb Nuts
At a brisk 49 degrees, Olympus, Ripken & Cupid headed south in the gloom. A little faster than cruising pace, plus three hearty sprints to keep us warm, was the…