Pop Up @ Bob Garter Park
Pop UP Q at Bob Gartner community park! 5 HIMs and 1 FNG! Welcome Hazard! Disclosure, 5 core principles.. Mozy with high knees, butt kickers, and side shuffle. …
Pax: Brutus
90 Miles to Cuba
Today we took up the burden of our fellow PAX members Chilipepper and Sir Wallace as they delivered on their word to perform an insane amount of Burpees for Cuba!…
Intro to Broga 101
The air was thick with anticipation as well as micro-water droplets. Some of these were from the humidity, others were from the evaporated sweat of those doing Insane Clown. Kudos…
BLAZING Saddles
This week featured the return of Ripken! The usual lightning fast 5AM loop – YHC heard rumors of 22.5mph average. For the “B” group… Pincher, Ripken, Spinal Tap, Olympus, Cupid,…
Frank and the Gorilla
About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain. YHC rolled over, looked at the clock, and thought….”I hope…
The Pusher
Date: June 19, 2023 / Monday AO: Meatgrinder (formerly Dixie Land) QIC: Pork Roll The Thang: Our Monday 05:15 meet at the Meatgrinder was in honor of our brother Pusher,…
Inaugural Bee Hive at Urfer Family Park
Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown. Every thing was all set and ready to go when the PAX started rolling…
Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…
Basics work
Hard rain on the way into the gloom, but it fizzled out before the fun began. 22 pax total with bikers joining in at end for COT. Started out with…
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…