Another Day
Welcome back Diesel… expect to see you at the NBP Tower soon also. No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila…
Pax: BP 20
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…
The strength to accept the things I cannot change
This workout was borrowed from one called “Minutes” from F3 The Fort. We did one exercise for just under one minute followed by a ten second rest. Then another exercise,…
The Hotter the Chili…
AP this Saturday hosted dual workouts. One workout for those pax that are in rehab led by Lobstaah and the other looking for a bit more burn, lead by Chilipepper. …
The First Lady at the Tower
QIC- Goob Downrange Pax- CPap from F3Mecca (Charlotte) Weather- HOOOMID YHC pulled into the parking lot and was confused from the jump. Their was a news reporter standing in the…
Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
ALEX and the IronPax Week 3-B
Split Q today in the Gloom! Zeus – JD and Chilipepper with IPC Week 3. PAX in attendance 24 The Iron Pax “Awsome” group headed down to the…
Buckeye Beatdown #2
PREP: YHC arrived a few minutes early to tape sets of exercises to 3 of the 4 light poles down the center of the parking lot and deposit some coupons…
Iron Pax Week 2 B Day
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…
Iron Pax Week 2 A Day – Fight for NBP
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…