4 X 500 CLUB
Another lovely Florida fall morning ‘ugh’ of 99% humidity. We had the honor a CPAP joining us from F3Mecca in Charlotte. FNG – Disclaimer We are a peer led…
Pax: Blade Runner
Graphic Design is My Passion
Heritage Harbor is a fun AO location. There’s lots of variety in the workout options, and a small, friendly group of PAX. We started with 5 core principles and then…
Concrete Al Dente
72F with 91% humidity Warmorama: Arm circles, Michael Phelps and ab bagota’s Thang: 14 block exercises performed one minute each for 3 rounds. 30 sec water break in between rounds.…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Iron Pax vs. Aluminum Pax
Weather: 72 degrees, humid, no wind (except the wind coming from…oh never mind) Today is the last day of Iron Pax and the last day of Chili’s birthday week. And…
Iron Pax Week 1 Part Duo
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…