The Pile of Rocks Tour
Saturday marked the culmination of my Pile Of Rocks tour. In celebration of my 10 years with F3, I traveled back to Charlotte last week and did 5 straight workouts…
Pax: Birdhole
Lessons on Abe and Mike and a Flying Q
When the Q was slow in arriving, YHC got things going with a few COP exercises. When the supposed Q did show up a couple minutes past start time, YHC…
“Learn to play the hand we’ve been dealt”
“Learn to play the hand we’ve been dealt” CAT 5: Welcome all & new FNGs 5 Core Principles: Free Open to All Men Held Outside Peer Led on Rotation Ends…
Love Is Cold
OK.OK. We are not Omaha or Montana or Maine. We are Florida. And that means at 48 degrees we are in a bad place. One where fartsacking becomes an excusable…
Flour Power
My pre-blast announced: What do Eric Clapton, a baby’s butt, bundt cake and Matthews 7:8 have in common. Well…maybe a bit of marketing by YHC here but real Walmart purchased…
Defying Gravity and A Dose of Disbelief
5 core pax came together to put forth pain at The Pier…most unique AO in the nation (I’ll put money on that) for an “unbelievable” workout. YHC/QIC decided to do…
Pain On The Eve and A Visit From The Holy Ghost(?)
Owing to there need for the pax to be free to open their presents and play with their new toys on Christmas morn, we had a special beatdown on Christmas…
Angelic Voices
Today was Part 2 of Christmas Pain At The Pier. Part 1 (12 Days Of Pain) was executed last week, and Over The River And Through The Woods was today’s…
Yukon Cornelius, Hermie, George Bailey and The Land Of The Fit Misfits
YHC offered my 2nd annual 12 Days Of Pain On The Pier…Part 1 of of our holiday celebration workout in The Burg. I’ll Q the first ever Over The River…
Strand of 3 Is Never Broken
Gotta love Ecclesiastes 4:9-2 if you are in F3…it permeates throughout all we do: Two are better than one, because they have a good return for their labor: If either of…