Tri-Dora at Echo Chamber
At 7:00: first, the 5 core principles, and disclaimer were given.We mozied toward the dog park, stopping at the T-road for some SSH, Strawberry Pickers, Hillbilly Walkers. We continued towards…
Pax: Bing
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
Crazy 88’s
Warmorama: 400 meter lap with balls to the wall pit stop then wallsits followed by walking lunges. Circled up for in cadence burpee breakdown, SSH, strawberry pickers, American hammers, plyo…
Bridge Repeats
YHC was volunselected to Q the beatdown today at Fort Hamer…YHC a few minutes early and declared that today would be Bridge Repeat day. The group ran a warm up…
Full Body HIIT
5:15a 47F calm & clear: 5 core principles announced then mosey lap with dynamic stretching (walking lunges & Toy soldiers) Warmorama circle: imperial walkers, Carolina dry docks, SSH, American…
Cindy is Back!!
Cool morning at The Guillotine. Disclaimer and 5 core principles that giver F3. Mozy with high knees, butt kickers. Circle of Michael Phelps, strawberry pickers, right-left-middle leg stretch. Plank, 10…
Bring F3 2 U – Buffalo Creek
2/4/23 Weather – 51 degrees – chilly, but sunny 7:30 start time and Pax circled up. 5 Core Principles were given and Disclaimer was said. Warm Up consisted of Strawberry…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
Bring F32U Harrison Ranch.
Great morning to Bring F32U!! A few gathered at The Tower, disclaimer and 5 core principles, did a quick Mozy, strawberry pickers, Strawberry Pickers and 10 burpees. We then mobilized…