Cycling w an FNG
Weather: 60’s and windy Prior to returning home from his ski vacation, Ripken advised the pax that an FNG would be present for the Wawa cycling AO. And thankfully he…
Pax: Bing
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
All you eat Burpee buffet
53F with 87% humidity Spoke on what is means to be F3, 5 core principles, and off to a 200 meter mosey with the usual add ons then the standard…
Loop The Loop
50 degrees dark Based on last weeks experiment we decided to explore the neighborhood to the north a little more. We headed into the neighborhood and towards the fountain. At…
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
Getting After it again
Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
Last run of 2020
Weather: 67 – warm for December The plan was communicated last night with an invite to other pax to join the running AO with the new route to be run. …
Twelve Days of Christmas
also in attendance, Sully, Ripken’s cousin from … out of town. Warm up 15 side-straddle hops 5 burpees Michael Phelps Arm circles Hamstring stretch Squat stretch Round of warm up…
The Punisher
Weather: 53 and still Pax not listed: Centerfold, Rudy and BluePrint (FNG) Promises were made that today would be less mosey and more core, and that promise was kept. But,…