50/50 Split
10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…
Pax: Bing
ManPower
weather: wet and warm 5 core principles and disclaimer announced Warmup: Typical Routine mosey lap with dynamic stretching. SSH, wind mills, plank hold, Merkins to mountain climbers, imperial walkers and…
Second beatdown at Winn Dixie Land!
Stated the 5 core principles. Disclaimer: “Not a professional. Please push yourself — don’t hurt yourself.” W/U: Mosey that included: regular, high knees, butt kickers, karaoke (both sides), toy soldiers,…
Dora the Explorer
YHC arrived at 6:30 with FIFA to mark off some distances to find several PAX already sweaty and shirtless after putting in 9+ miles of EC. Strong work gents. At…
Rope up for Beat down
YHC showed up a little early at 5:14. The five core principals were stated, sorry I forgot the disclaimer but there were no FNGs so we all aware of who…
Making it Happen
YHC arrived with Cottontail for 1 Lap of EC, noticed Ripken’s truck but not sight of him. So just the two of us launched for the 5am loop. Shortly into…
This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
“R”ucking Soggy
YHC brought Punisher 2.0 for her christening. (2.0 is a 60 lb ruck sandbag, smaller version of the bigger uglier 80 lb sister.) Split PAX into 2 partner groups Split…
Bricklayer
I forgot to do a backblast. Just a quick note to capture the attendees for stat purposes. YHC, Gridlock and Fireball rode about 10 miles and ran a 1 mile…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…