There’s no such thing as a non-runner
Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…
Pax: Bing
Spades of pain
We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…
Something is swinging between my legs (hey Kettle Bell Swings)
I was worried this would be a solo beatdown for the Chili. But low and behold brave Pax rolled in to HH. F3 5 Core principles were reviewed, warnings were…
Burgundy!!
Beautiful morning. Moxy, High Knees, buck kickers and nur. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks We then split…
Looking to the past to prepare for the future..
Chilipepper promptly arrived at 5:15 with the pax eagerly waiting to get started. Quick “don’t get hurt” notice and we mozied around the parking lot with High Knees, Butt Kickers…
Too much of a good thing? Winn Dixie Land is growing…
19 Pax sweated this hot Monday morning and eschewed their fartsacks to sharpen some iron! 5 core principles and a disclaimer were given; there were no FNGs Warmup: Mosey (karaoke…
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…
Laps in the Gloom
Weather: Yes Another Friday gloom rolls around, and the cyclist numbers were a tad smaller than usual, partly because many of them are hanging out in the WV woods this…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
Stroll with a beach on out shoulders.
Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang. Did a quick In cadence SSH,…