Going the Distance
Weather: Is that a cool 72 degrees we feel?!? Today’s plan was getting in some more distance than we have as of late. We headed out of the parking lot…
Pax: Bing
Overcoming Challenges
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
More Strava Segment Chasing
Weather: Hot With it YHC turn to Q NBP Cycling, the plan was to hit the straights HARD and recover on the east/west jaunts. But recover was only to decline…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Revenge of the Bunnies – IronPax Week 1
Great morning for a IronPax Workout… a bit light, I wonder why? I started up a few minutes early explaining the IronPAX week 1 beatdown as well as the Alternative…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…
The Devil’s Mile
1/4 mile bear crawl with ruck on 1/8 mile crab walk with ruck on 1/16 mile ruck overhead 25 burpees 1/16 mile lunge walk followed by ‘dealer’s choice’ mode of…
Lame Nantan
Your lame Nantan forgot to do a backblast for the beatdown last Monday. Just to show you it’s still important to get it in…even if a week late…to get the…
Cardi-B meets Cardi-O
Weather: Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…
Go Speed Racer GO
Q Sheet had SpeedRacer listed on Q today for the NBP Cycling AO. The fear of the unknown or never met before PAX must’ve led to the normal cycling crew…