5 Year Beatdown
Welcome to YHCs 5 year anniversary beatdown. More on that later. The 5 core principles were given along with the disclaimer and mission statement. Time for a mosey and a…
Pax: Chilipepper
Shut the Hamer down
With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Foursome
Great gloom to have a beatdown. Disclaimers were said, and the five core principles reviewed. We did a Mozy, nur, wall sits, balls 2 the wall. Circled up and did…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
A little beatdown from Down Under.
Great morning for a beatdown! Disclaimer, 5 core principles. Mozy, High Knees, Butt Kickers, Hands overhead. Circled up, Merkin, 6 inch hold. Right foot to hand, Left foot to hand…
4 Corner Coupon Fun + Proverbs 27:17
Weather: 76 Degrees / 81% Humidity 7:00 am start and Pax circled up. 5 Core Principals were said and Disclaimer was given. Mosey – Lap around the parking lot w/…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Fun & Games
7am perfect weather, F3 core principles announced and disclaimer disclosed. Warmup: Exercise to Song: Walk 500 miles – imperial walkers then mountain climbers during the chorus with burpees on the…