Walls of Jericho
5:15a sharp welcomed pax to hard knocks university, five core principles announced, with Teletubby as the sweeper, we got right to the themed beatdown! The Thang: 13 laps with pain…
Pax: Chilipepper
Let’s get some!
The BackBlast: Weather: 75 degrees / 90% humidity 5:15 – 5 core principles and disclaimer were shared. Warm-o-Rama: Static Stretch: Set to “Welcome to the Jungle” – by Guns N…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
Coupons for Days w/ Emotional Ending
78 degrees and climbing w/ 96% humidity. 7:00 am – 5 Core Principals of F3 were given and Disclaimer was given. Warm-Up Mosey – Lap around the parking lot w/…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
9 pax — infinite sweat
Humidity was high, but we welcomed back Mugsy on this steamy Monday Gloom for a tabata-style beatdown. 9 pax sought to start the week right! WX: 76 degrees and H…
So what is your excuse?
Great morning for a beatdown. Site was bare, just Sweetpeper and I. Where is everyone? What is your excuse? Disclaimers and 5 core principles were declared. Quick Mozy and…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
40 What???
Weather: 78 degrees / 88% humidity Trane’s 40th B-Day Beatdown!! 7:00 – 5 core principals and disclaimer was shared. Warmorama: After a mosey around the parking lot that included some…