Hello, Dolly
Weather: 68 degrees and humid YHC arrived early at AP to set things up, which involved posting some stuff in the Echo Chamber and setting up the lights in the…
Pax: AirWolf
Q Who?
Upon arrival promptly at 5:13, Ripken was asked what his Q would be. Wiping the surprised look off his face, he decided to pull a rabbit from his hinder quadrant…
Inspiring Greatness
Weather: 61 to start, 59 at the end. YHC rolled into the lot at AP at 5:05 to see no cars. Could it be that everyone fartsacked after a Tampa…
Cavalino/Pincher split Q
This has turned out to be my second Q but this time shared with Pincher. The first part was run by yours truly Cavallino followed by a killer one by…
Phony Burpee
This workout is borrowed from an idea called “Minutes” from F3 The Fort: Stand in a circle. Do one exercise for one minute. Rest for ten seconds. Repeat until 45…
Stay Dry
Goob rolled up this morning to Cavalino planking on a picnic table and a Trump siting and in the words of Ice Cube, he knew today was going to be…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
Corners of Pain
Weather: 57 degrees, no wind Yesterday YHC flew in the face of convention and promised a no-burpee workout. Luckily for the pax this was all planned out before football yesterday,…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…