Spartan Challenge
18 PAX and 2 down range guests dared to take on the Spartan Challenge. Warm-up: Mosey to Bridge led by Lobstaah with Butt kickers, High knees, Karaoke and Nur Circle up.…
Pax: AirWolf
Isolation
Isolation: the action of isolating : the condition of being isolated isolate noun iso·late | ˈī-sə-lət , -ˌlāt also ˈi- Definition of isolate (Entry 3 of 3) 1: an…
52 weaks make 1 Strong Year
52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…
Pyro 1 year Anniversary
Today was the 1 year anniversary of when I joined F3. We started with a short mosy around the parking lot with butt kickers, nur and karaoke. Then we proceeded…
Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…
We asked 100 PAX their favorite exercise, and the top answer was “Burpees”
It was great to arrive at Adventure Park shortly after 5 am and find PAX already working out. We started with a mosey and did our warm-up on the hill…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Bear-Muda Triangle and Lotsa Plankin’
Dark, 98 degrees (with wind chill factor) and stanky. These are the conditions we found upon approaching AP this gloom. The stanky part was likely due to Stagecoach and Sir…
Remember the Yellow Pages
73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…
Team!
5 Core: Free of Charge, Open to All Men, Held Outdoors, Peer Led, Ends with COT Moxy, Nur, Nur High Knees, Nur Butt Kickers. Round up Motivators on 8, Strawberry pickers, walk out to Merkins…