3 Stations of Pain
The conditions were awesome in the high 60’s and no humidity for a early morning beatdown. Welcome our FNG Sig who knew about F3 from SC but after 6 years…
Pax: Abacus
Pushing the limits…. 620 Merkins
Crisp FL morning at The Watchtower. Disclaimers, core principles abs Mozy! Long Mozy around the complex with nur, high knees, butt cockers. We then circled up and performed a bagodas,…
Snipers Ladder
It was great to see Jimmy Dean and Six Pack arrive just before the beatdown started. Quick disclaimer as there were no FNG’s… We headed off with the Mosy around…
Red Neck Gym…
Beautiful morning, though large storm on the horizon. Moxy, High Knees, butt kickers. That led into the BigSexy. Monkey Humpers, Pickle Pointers, Pickle Pounders, Homer To Marge and Hot Chicks. …
X marks the spot
It was a great March Florida morning with low humidity, gentle breeze and what turned out to be an awesome sunrise. Quick disclaimer as there were no FNG’s… We headed…
Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Circle of Pain X 7
It was “chilly” by Florida standards but a great morning to be out with fellow PAX members that could not make it to the Super Hero 5K. F3 Disclaimer for…
The Power of Persuasion
YHC had no intentions to Q this gloom, but the forces of persuasion was turn on YHC this time…It was requested with a bit of a bribe I might add…
Intro to Tabata
Week 2 at the Watchtower: holding strong with 11 Pax, including four of last week’s FNGs. Also had Grouper from the north side of Tampa. By Heritage Harbour standards this…
VAO The Watchtower
Cold day for FL, around 43.. But great day for a VAO. Welcome to The Watchtower! Disclaimer was announced and 5 Core Principles shared. Free of charge Open to…