War-Up Up
- Mozy – side shuffle, butt kickers
- Side straddle hops
- Windmills
- Mossy to Get blocks
- Sally squats
The Meat 4×20 in cadence
- Clean and Jerk
- Bear Crawl
- Uneven Merkins
- Sprint x2
- One handed Swings
- Bear crawls – rotating
- Masonry Drags (plank and drag brick)
- Sprint x2
Extra
- Two groups
- Mozy
- Cross punch w/drops
- SSH +Burpee wave x 5
- Finished off with thunderstruck SSH + Burpees