The weather at Nolan was perfect
64 degrees and dry
“Why do you did it?”
Let me tell you why
As the cars begin to gather
They wonder what’s the task
Cuz it’s … Who’s on ‘Q’?
The question they ask
Some will choose to Fartsack
Stay at home where’s its cozy
But for those in this gloom
We begin our mosey
After a couple of laps
we circle for some fun
We do a couple exercises
One … Two … Three … ONE
We try to stay in Rhythm
and not do to much
Side Straddle Hops(20), Windmills(15)
Strawberry pickers(10) and such
We grab our waters
And head off to the courts
And after listening to the directions
you can see a lil fear of sorts
This normal deck of cards
has colors red and black
This will determine
how we get there and back
The suits will tell us
What exercises we will do
And these cards will be flipped
each round by two
Merkins, Air Squats
Lunges and our favorite LBC
It doesn’t take very long
and it’s sweat we see
Round after round after round
It’s starting to feel like Poker
What was that?
Did I just hear Joker?
Someone roll the dice
And see what we got
Did I hear correctly?
90 seconds of the SQUAT?
Its back out to the parking lot
For a round of Mary
Today we honor one of our own
Who passed too young its scary
We took the first letter
of this HIM’s first name
And finished off this beatdown
Together … the Same.
B urpees (5) OYO
A bs’s (spell BADGER)
D olly’s (5) I/C
G orilla Humpers (5) I/C
E lbow2knees (5) I/C
R osalito’s (5) I/C
So you ask “Why do we do it?”
It should be easy to see
Its Fitness, Faith and Fellowship
It’s plain and simply … F3
Loven it!