F3 Foundation’s Invigor8 LIVE virtual grant-making event will feature eight (8) finalists, selected from F3 Regions throughout the country, competing in a “March Madness” bracket playoff format. Regions will give a LIVE pitch describing their charitable project, how it’s changing lives in their community, and why they should receive the virtual audience’s vote. The winning …
Don’t forget tomorrow @TheRower we are taking the Q to those FNGs.. 01/07/2023 – Waterlefe 1022 Fish Hook Cove, Bradenton FL (Gold Watch) (enter via 10625 Waterlefe Blvd Gard House)
Join in here: https://runsignup.com/Race/Register/RaceGroup-1125149?raceId=56882
Sign up! Only 2 registered for the F3 Suncoast? I know we are better than that. https://forms.gle/RrSQKL6tRe2L9BWk8
Gobbler Challenge CSAUP event Thursday Nov 25th 5:15 University Corner. We will raid the Dunkin post beatdown. Bring canned foods to go to local area food pantries. For every item donated I and Stagecoach will do a burpee (I’m inviting the SLT to do so also). Lets make an impact men! Earn that stuffing!
QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area. The workout started with a mozy around the parking lot down the …
Weather Hot and Humid (Just like every other day in Florida during the summer) QIC – Mr Clean Pax in Attendance: Mr Clean Mosy – None – Just started The THANG – I borrowed Sniper’s ladder exercise but if I have known it was going to be just me I would have been a lot nicer …
Conditions …. if u woke up to your alarm and looked at the radar around 4:30 am you saw large green blue blob of rain heading straight for the tower….. so, u turned off your alarm and went back to the FS. 74 degrees 78% humidity slight breeze and a SPRITZER or rain. Best beatdown conditions …
Weather: 76ish Pax: Big Mac, Bing, Pincher, Manziel, Crabcakes, Fish Sticks, Defib, Tex, Lightning McQueen, Red Card, Yellow Card, Samurai, BP20, 8 Ball, Sterling, Ferrari, Cavalino, Lobstah, Spackler, Drake, Olympus, Trump, Spartan, Lancelot, Goliath, Barron, LG, Aquaman. FNG: Welcome – Sherwin Williams, Nutley, Moptop Mozy kicked off down to dog park with a quick warmup …
