The pax of F3 Suncoast were put on a mission, stop by and visit Ace, a 92 year old WWII veteran. A parade was formed and respect was paid to this great American hero! Thanks for your service, Ace! As seen on WWSB ABC7 #SuncoastStrong https://www.mysuncoast.com/2020/04/18/suncoast-fitness-group-surprised-a-wwii-veteran-with-car-parade/
Saturday April 25, 2020 Virtual Beatdown 0700 hrs 72 degrees Q= Sir Wallace PAX= Brutus, Stagecoach, McNugget, Snapshot, Lancelot, Trump, Shamwow Workout Level= Advanced Join Zoom Meeting https://us02web.zoom.us/j/82899873514?pwd=UUFQWDNKN1NxVUVPbHliQVZKOE5Hdz09 Meeting ID: 828 9987 3514 Password: 556340 WARMUP 25 SSH (Quick) 25 Windmills (slow) 25 Butt kickers 25 High knees 25 Merkins 25 Jump lunge with arms …
We will start this beat down at 5:30am in order for it to finish by 6:15 for those joining The Fort Bible Study. I will also physically be at NBP around 5:15am and plan on doing the beatdown and zoom under the tower in case of rain. If anyone want to join me. Zoom …
Weather: Morning Gloom Virtual Q: Shamwow Warm-up 20 SSH 20 Michael Phelps 20 Strawberry Pickers 20 Flutter Kicks Run 400 Meters The Thang: If you liked ABC, we are ready for some WXYZ today. Today’s workout is named after the ABC owned TV and Radio stations in Detroit where I was an ABC Radio Network …
QIC- Goob Pax- hopefully many of you. I miss you guys. 5 core principles- Free Outdoors For all men Led in rotating fashion Finish in a COT So, in complete transparency, this workout is ripped off with a couple of modifications. My buddy Jody (Jody Mills @f3Beano) up in Chapel Hill, NC led this …
Q dude – Ripken Pax in virtual attendance- special guest appearance by FuzzyMoto from Seattle (4:00 am there boys) 5 Core Principles: It don’t cost nuttin’, but you can buy lots of crap you don’t need. It ain’t inside, that’d be studit when the M is sleepin’. That’d kill your chances. Everybody gets a turn. …
Weather: Who knows VQIC: – Stagecoach VQ 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust ”The Third 500” I was reading the book, Freed to Lead, by Dredd and OBT. There was once section where OBT was talking about his …
VQIC- JackRabbit Pax in virtual attendance- hopefully a lot of you guys are sacking up this morning 5 Core Principles: Free Outdoors, rain or shine, ridiculously horrid humidity or not Led in rotating fashion by 11 year old yokels who know not what they d0 Open to all men Ends in a COT So, you …
This day 3 years ago I did my first workout with 3 guys that I meat on Next-door. Hmm.. That was my thought. It has turned into a brotherhood that has made me grow in the 3Fs. Thanks Bing for that first strange and uncomfortable EH. Thanks Recall for the first beatdown, your first AO …
Weather: Summer is coming quickly Virtual Q: ShamWow Pax: Let’s GO! Warmup: 20 reps each of: Side Straddle Hops High Kees Michael Phelps Strawberry Pickers LBC’s Flutter Kicks Heels to Heaven The Thang: It’s as simple as ABC! Each letter starts with a 1/4 mile run followed by a series of exercises. Always count on …