Conditions
58 degrees, dark and calm.
Mozi
We stared with the bridge lap and all the usuals…. NUR, butt kickers, high knees, kerioke and back for the warm up.
The Warmup
SSH, Strawberry pickers, Michael Phelps, arm circles, Merkins, Imperial Walkers and BBS.
The Thang
Time to head to Wonderland… The Pax headed down the path that takes you torward the UTC ice rink. (Palm trees w Christmas lights including 3’ Giant Snowflakes.)
Approximately every 1/8 mile there were chalk instructions written on the path for the following exercises:
1) 10 Burpees
2) 20 Hand claps
3) 20 wide Merkins, 20 leg raises, 20 Monkey humpers
4) 20 SSH
5) 20 Mountain climbers
6) 20 Merkins, 20 LBC, 20 air squats
Then, turn around heading back the other way repeating the exercises.
The Pax almost made it all the way through twice.
With 5 minutes left and still in Winter Wonderland… “jail break” for the cot!
COT
Brutus … Shave kits needed still
Sunday at 6… Panther Ridge for training
Prayers
Train’s wife Biopsy
Mr. Cleans wife’ knee
Shamwow’s wife surgery
Defib. “Ivy”
Trump’s Mom
I am sorry if I missed someone.
I am Thankful for you all!
JD out