40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
Archives: BackBlasts
Omaha Omaha
62 degrees humidity at 94% wind 5mph SSE Apparently YHC’s pre-blast announcement scared some PAX off…this week we had 7 attend the Fort which is one of our lower#’s as…
Three for a 4 Corner
62° with a slight breeze. We were looking for Olaf and his father, who is down range, but posted virtually. I guess he got scared when he heard I was…
10 across the Board
Welcome to F3 : The Tuesday Tower 10 across the Board 5:16am Pax perplexed where YHC was, who was to be on Q, however arrived a minute late due to the…
Total Leg Destruction
60F and Clear Special Welcome to our returning NC downrange guest “Goat” from F3 CapeFear! Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy soldiers,…
Enron vs Bridge Repeats
Weather 59, just about perfection We started with COT as we usually do at cycling AO’s. Enron rode in just on time for the count. Today as tradition called for…
The Last Thing You Want to Hear…
Weather: 55 and clear It’s never a good sign when the first thing you hear getting out of the car is, “Hey Manziel, if I’m not out in time start…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
Get Swole Communion in the Gloom
39 pax showed up this morning at an early post time of 4:20 am (sorry you missed it, aren’t you BigMac?) …and by 5:15 there were just 5 HIM remaining…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…