Bday Q, HH going strong!
What a great way to start my bday than a beatdown at HH!! we had a F3 brother visitor from NC (tater hole, or something like that..). Started, as always,…
Archives: BackBlasts
Ladder at the Tower
We started Tuesday morning at 5.15 with 5 core principles and then a mosey. At about 5.16, everyone was sweating buckets. Summer is here and on full blast already. The…
Taking the High Road
Weather – summer is here – 70+ but pleasant, so we tell ourselves. As is customary, first Tuesday of the month is Linger Lodge Overpass day, AKA – hill…
Monday Matters
73 degrees felt like 75. Humid with little to no wind At 0515 the 5 core principles were reviewed and the Pax headed off on a two lap mosey…
As easy as 1,2,3
Weather: beautiful morning for a nice beatdown I took my 2.0 (Hammer Head) to the AO, and in the car he told me he would never meet a beatdown when…
TheBurgs
Pre-Ruck 5:15 5 miles with pain stations in this awesome AO location! 5 core principles were shared following disclaimers. Motivators from 8 Strawberry Pickers IC Michale Phelps IC Mozy,…
Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
8’s are great
Clear sky 67 degrees. ‘Today at the Fort we had 3 groups…..neighborhood runners, neighborhood ruckers and a bridge repeater. YHC declared today would be figure 8 day in the neighborhood…
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
Wheel of Misfortune – Tabata Tabata Tabata
Nice to see Mugsy for the second Tuesday in a row, and glad he brought Passport along. We started with two laps around the lot so YHC had time…