Ups and Downs
Also present: Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…
Archives: BackBlasts
8 for 9 Light Poles
Nice muggy morning, it doesn’t matter the temp, it was worse with humidity. After a welcome to our guests, I stated the 5 Core Principles. I also stated that if…
Stagecoaches Relay Races
“Leave no man behind, but leave no man where you find him.” We will be doing a little Sir Wallace Special – HIIT – High Intensity Interval Training We will…
We asked 100 PAX their favorite exercise, and the top answer was “Burpees”
It was great to arrive at Adventure Park shortly after 5 am and find PAX already working out. We started with a mosey and did our warm-up on the hill…
I hate Goob
Let’s start with the title- for what’s worth, I do to. Weather- un-Florida like and decently pleasant. Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…
Round and Round
74 degrees felt like 79 degrees. Humidity 88% On his drive in, YHC noticed Goob crossing the street on his way back to the Fort from Waterlefe and then YHC…
Static Cling
Weather: Mild Downrange guest: Straitjacket from N Georgia 5:15 sharp the F3 five core principles and disclaimer announced. Warmorama: mosey around parking lot with dynamic stretching. Circle up: Merkins jacks,…
Don’t SLACK on Communication
Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…
Chilipeppers Gives Back, some pain!
Cool 74 or so, 90+ humidity. Chilipepper is back after just over a week recovery, wanting to give back to the PAX. 5:15 rolled around, disclosures, FNGs were welcomed. 5…
Old School Ride
Weather: Summer Pax convened and welcomed back Cottontail from his vacation/scout camp getaway. As customary with the cycling AO, COT was executed and YHC took over the Q for Yamaha…