Ruck Day
For regulars plus a downrange guest made for a five person morning ruck. welcome Humboldt, downrange from PA. It was a brisk 2 miler followed by a round of…
Archives: BackBlasts
Total Ab Destruction
Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles. The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…
A few merkins!
Great morning for some Acceleration!! Limited mobility, maximum reps!! Disclamers and 5 core princiles were shared. 50 SSH, 10 straberry pickers followed by some right left leg streches, plank, right…
Madcap Mad Mad Mad Mad World at Charlotte County Centennial Park
Today was an important day. Some tinfoil hat discussions, as well as movie talk. Warmup A traditional SWM, without the I (Imperial Walkers), meaning sidestraddle hops, windmills, etc. The Thang…
I said it’d be fun, but I lied
To steal and modify the timeless words from the timeless Michael Bolton- YHC said it’d be fun, but I lied. At precisely 5:15am, Goob called the PAX together to…
Tabata Watch Out, Tabata Not Cry
Monday morning greeted us with a cool, Florida humid 62 degrees. The winds were still which created the perfect beatdown environment to great the Pax. In my short time with…
Ashton Tabota
At 6:00 we had three pax ready to begin. It was a nice 68°. The 5 core principles were given and we took off on the mosey around the park.…
Neal Diamond
With most of the team at Mysterio2 the 2 PAX gathered with the heart and spirit of 200. We read the 5 core principles and the disclaimer. Our warm up…
F3 Exercise Draft
Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…
Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…