AO: The Tower - Saturday

When: 04/29/2023


Number of Pax: 2

Pax Names: Crocs, Sir Topham Hat,

Number of FNGS: 0

FNG Names:

QIC: Sir Topham Hatt

The BackBlast:

With most of the team at Mysterio2 the 2 PAX gathered with the heart and spirit of 200. We read the 5 core principles and the disclaimer. Our warm up was 1) Michael Phelps 2) Side straddle hops and 3) Strawberry pickers, followed by a mosey around the parking lot.
Our program consisted of 12 exercises, 1 minute each (15 second rest between each) followed by a mosey around the parking lot and repeat. We finished with a series of side, front and back lunges with resistance exercise bands around our ankles and above the knees.
Exercises: alternating shoulder taps, squats, side lunges, merkens, low plank, spiderman, sumo squat, strawberry pickers, monkey hump, burpees, dry docks, crunches.

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