MATA Mile Ruck
A beautifully clear 48F with 4 brave Pax ready with Rucks on before 5:15a. One pax joined the group a bit late but being that it is a season of…
Archives: BackBlasts
Welcome Downrange Visitors Sugar, Elway, Puddin
Gathered in the cold. It was like 55 degrees. We had three downrange visitors, including Sugar from Georgia, Puddin from NC and Elway from F3 Naperville. Started with five principles…
Working on my Christmas List.
Welcome Shank down range from F3 Huntsville ! Mozy warm o Rama including high knees and butt kickers, strawberry pickers, leg stretch, monkey humpers and merkins. So the…
Never than late better.
Peeled off the rest or the PAX and proceeded to perform a quick Mozy. Performed the following 2x warm-0-rama with 25lb plates. 20 Bradford Overhead Press (elbows stay in front…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…
Work Hard or Work Smart…How about Hard and Smart
YHC and Cottontail clown car’ed over together, our usual Friday morning routine. As long as he’s willing to cycle YHC is always willing to drive. We were extra early this…
Intervals
5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …
Plankamania
66F mild weather. Started the 4 of us on some warmup and exercises: imperial walkers, SSH, jump squats, toy soldiers, Michael Phelps and arm circles The Thang: Partner up, one…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
But It’s Wet! And Stealing From Racecoast
A very nice degrees in the gloom and then a glorious sunrise at the end of the workout. We do sweat in a fabulous paradise. Still, we are not without…