Angelic Voices
Today was Part 2 of Christmas Pain At The Pier. Part 1 (12 Days Of Pain) was executed last week, and Over The River And Through The Woods was today’s…
Archives: BackBlasts
Losing the Q Virginity
Weather: 59F, cloudy, and awesome 18 Pax showed up to support my (Sonic Boom) VQ, even the Ruc guys stayed for the beatdown, it was great. Thank you, Chilipeper, Cavallino,…
F3 beatdown, meet Celebration Speed Day
Weather- Florida in December, thereby 67 degrees, muggy, and intermittent pouring rain. Wait. What? YHC slept through his alarm but was miraculously awaken at 4:57, jumped out of bed, dressed,…
Off the Cuff
66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced. Started off with a brisk mosey to dog park muddled with dynamic stretching warmaroma:…
Where’s Waldo (Bing)
The Q Slot was still open, so last minute fill in by YHC. Legs feeling a bit tired it was called to do a warmup by going over behind the…
Shared Leadership…AKA..do what you want!
Weather: Good The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option…
Mario Kart
Weather: 68F and dew point about the same — not bad for winter. Welcome: At 0515, promptly greeted the pax and clipped-off the 5 core principles and disclaimer. Away we went…
Yukon Cornelius, Hermie, George Bailey and The Land Of The Fit Misfits
YHC offered my 2nd annual 12 Days Of Pain On The Pier…Part 1 of of our holiday celebration workout in The Burg. I’ll Q the first ever Over The River…
Monkey in the Middle
PREP: Flash back to the simpler times of our childhood and this silly game… WEATHER: 65F. On December 15. At 5AM. When does winter start? 5:15AM: 5 core F3 principles.…
Nice morning — Where is everyone?!
4 Pax showed up for a Winn-Dixieland Wednesday beatdown and were joined by a running duo (Crabcakes and Goob) just in time for MoM and CoT. I’m wondering if everyone…