Beat Bing’s PR
Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment… and…
Archives: BackBlasts
Bayside Duo
Welcome to summer, we skipped spring. Temp at 5:15, 73° and 100% humidity. It was just Condenser and YHC this morning. We started of with mozey half way around the…
Marys Around the Lake
The theme of today’s workout was personal responsibility and following through on your commitments … 1.5 mile jog with about 15 stops at the benches. Rotating through the group, one…
Crab Race
3 for an EC 5am loop, Crabcakes, Bing, YHC. There was some chatter about a desired pace, but someone wasn’t listening. It was decided that it would be a crab…
X marks the spot
It was a great March Florida morning with low humidity, gentle breeze and what turned out to be an awesome sunrise. Quick disclaimer as there were no FNG’s… We headed…
Baseball Ladder/BOP
YHC and Snapshot arrived at 0430 for a little EC. YHC headed off on a 4 mile pre-run which was cut a mile short because of extreme lower abdominal pressure,…
Mrs Doubtfire Day
Today is a day to raise up PAX who are facing challenges. Our thoughts are with Mrs Doubtfire today. Welcome to FNG Fonzi! Today was a “Magic Bucket” workout. It…
Lactate
Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork. In fact, today was going…
Merkins, Breathwork, & Northern Geese
YHC did not want to Q today; but when the alarm goes off, it is time. The gloom was a perfect temperament with high 50s and a little breeze to…
PHILLYSOTA
A beautifully balmy Tuesday morning with a truly magnificent 7, trying to honor the great Italian Stallion in the Dillard’s parking lot due to the circus going at NBP. Quickly…